Need More Magnesium? Here Are the Different Types and Ways to Add It to Your Diet

Magnesium a mineral The body uses Blood glucose control, blood pressure regulation, energy production, muscle and nervous function, bone development, relaxation, etc. When you do not have enough enough, you can develop a magnesium deficiency symptoms like Fatigue, low appetite and muscle spasms. However, this shortcoming is relatively rare, because most healthy individuals receive enough magnesium in the diet.

Let’s discuss magnesium, different types, benefits and foods you can find.

What is Magnesium?

Magnesium is a chemical element in many foods and a building block in the body. What do magnesium do for the body? Our body uses magnesium Regulate blood pressure, bone development, muscle and nervous function and make DNA synthesis. Although some of the most remarkable functions of magnesium in our fish, it can be difficult to exceed the full importance of this mineral.

Read more: Why should you use magnesium to improve sleep

To have magnesium, this vital mineral may have a long way to help you have enough of the mineral. Dairy products tend to be rich in magnesium, and this mineral is one of the major sources of many people. The exact amounts vary between the legumes, nuts and seeds. All grains rich in fiber like quinoa and fragmented wheat contain leaved greens as well as spinach and kale High amounts of magnesium.

The more of this type of food in your diet can help maintain more health and magnesium shortcomings. In some cases, these foods may not be enough or practical. In these cases, magnesium additives can fill the gap.

Magnesium is added to your diet

Finding proper foods can help you to receive difficult, inconvenient or other problematic, magnesium additives, meet the needs of your body for this mineral. It is important to ensure that you are consumed, even if you are not marks of magnesium deficiency Recommended magnesium.

After deciding to enter magnesium additives, you can see that many options are available. These additions are different types, mostly differ in what is used to magnesium or used as a carrier. For example, magnesium citrate is one of the more common types. This type is made of magnesium attached to lemonic acid.

8 Type of magnesium

As noted, there are many types of magnesium supplements. Some people can spend more time to master certain types over others. Depending on what is magnesium, these additions may also have different health benefits and potential side effects. For example, the majority of magnesium types have a laxative effect.

Magnesium chloride

This type was created by the closed magnesium and chlorine. Magnesium chloride is thought to be easily absorbed with the digestive system. Although this type can help with magnesium deficiency, it is also used to treat heart burning and other problems Excessive stomach acid.

Magnesium Citrate

One of the most common magnesium types, one of the magnesium citrates, some are believed to be superior bioavailability compared to other magnesium supplements. This type of laxatif effects are high doses that are strong enough sometimes used to treat constipation.

Magnesium lactate

Magnesium lactate used for similar purposes as other magnesium supplements. This also showed the promises of being thinner than many types of magnesium in the digestive system. This type was developed by magnesium with lactic acid.

Magnesium

Magnesium diseases are formed with magnesium and owner. Some studies followed this idea This type of magnesium may be a high-level bioavailability but were ineffective. Potentially, outside the larger bioavailability, another potential perk of this magnesium supplement is that it can be at least affecting the digestive system. People who experience side effects of other types of other magnesium can find this type less problematic.

Magnesium ootate

The combination of magnesium and orotic acid, this type of magnesium has promised in several areas. Demonstrated the importance of research microbi-gut-brain readingRelated to an opinion system among aspects of the digestive system and aspects of psychological welfare. This study shows that magnesium can better improve intestinal health, which can improve prosperity experiences. The high bioavailability of this magnesium type also helps to treat magnesium deficiencies.

This type is thought to have a lower laxative effect than others. As a result, it can help you treat constipation.

Magnesium oxide

This type of magnesium was made by combining magnesium Explored with potential effects in type 2 diabetes. The results of research are contradictory, however Magnesium Oxide Appendages are also used for antacid and laxative features. This form of magnesium can be lower than the others and can be less effective to manage a magnesium deficiency.

Magnesium sulphate

Epsom is known as salt, this type of magnesium combines with sulfur and oxygen. Somewhat Research showed benefits from magnesium sulfate To treat sharp asthma, migraine, depression and concern symptoms. Some of this work rely on the intravenous control of magnesium sulfate. In these conditions, additional studies need to understand the effects of magnesium sulfate supplements.

Magnesium

Magnesium Burate Magnesium is made by combining amino acid taurin. Like other types of magnesium, this can sometimes be used in magnesium deficiency, extreme gastric acid and constipation. Somewhat Studies showed promising results As for the potential of magnesium, it is based on some cardiovascular treatment. This research is not taken to people and needs to learn more to see how good effects are.

Read more: 5 2025’s best magnesium supplement

Disadvantages to get magnesium

It is important when buying enough magnesium on your diet, you want to avoid consuming too much. There are several potential landings you want to think before you decide if your magnesium is eligible for you.

Value

Depending on the type of magnesium attachment in question, this diet can be expensive.

Many magnesium

To receive many magnesium, unpleasant side effects and extreme cases, can cause extreme doses with potential risk risks. To consume many magnesium, fatigue, muscle weakness, heartbreak and diarrhea can cause feelings. If you take the magnesium additives and live these symptoms, talk to your doctor immediately.

Drug interactions

Magnesium supplements can sometimes interfere in other drugs and prevent absorbent or proper use. If you take permanent medicine, talk to your diet with your recipe before adding a magnesium.