Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
You know the drill – it is important Always be hydratedBut especially in summer temperature. However, the National Weather Service in Las Vegas recommends residents in Nevada, Arizona and California, Arizona and California, this message was taken to another level cloth. Logic is that caffeine can accelerate the dehydration of heat depletion or even increasing your risk worship. NWS tips soon made headlines. This summer I reached three dieters for the facts to see if we should put our icy coffee in fact.
Coffee causes dehydration?
“Caffeine, the main active ingredient in coffee, a moderate diuretic effect” explains Jessica McAllisterHonolulu, a registered dietitian in HI, RDN, RDN. “But the general idea of drinking coffee is extremely important, especially in hot weather, a closer look.”
It is a substance that increases the production of a diuretic urine. Although coffee gently affects this, the McAllister states that for healthy people, no average coffee to cause thirstHowever, instead, it can contribute to daily fluid.
The post of Las Vegas, which adds to what the speakers speaking in NWS are talked about, are not only a coffee. Soda, energy drinks and chocolate can also be found. He recommends that people keep the acceptance of about 300 mg a day. This is 1-2 cups (8-16 ounces) pedigree coffee) or 1-2 shots espresso Daily. If you stick to it and otherwise you are healthy, Zeitlin means you don’t have to worry about external temperature.
Amelia tiIn New York, a Dietisian and Diabetes in New York, as well as CNET’s medical boarding board, or the main concerns with the heat (such as high blood pressure or other heart problems) or heat-related concerns, or adequate if you do not fill in the early signs of caffeine. “
A vasoconstrictionor of coffee?
In response to these caffeine-dehydration headlines, one Bluesky User expressed The issue is not dehydration. In fact, it is Vasokonstric, which contributes to blood vessels.
When he asked McAllister, he said: “Although the research causes a blood vessel of caffeine or causes Vasokonstriksy, it is not necessarily translated to increase body temperature in real life.”
Zeitlin is a vasoconstrikor of the truth, coffee, caffonstrikor, which narrows your blood vessels, and it requires a temperature to prevent the body’s body. “However, coffee depends on three factors to make a significant impact on your blood vessels: how much sensitive to caffeine, how much caffeine you drink and your personal health and your own health care.
“If you drink water during the day, you eat various fruits and vegetables in your diet, and your doctor has never explained that you will never explain to track your reception, then there is a 1-2 cup of coffee from structure.” On the other hand, if you have a heart health history, you should check your doctor with your doctor to understand your daily caffeine limit.
Do experts recommend that people stop drinking coffee in the heat?
“Most people would not recommend most hot consumption because you are as hot as you stay hydrated and not to consume too much. ” heat Dizziness, fast heart rate, nausea as a headache or clame skin. “
If you do not replace McAllister, coffee consumption, more moisturizing liquids such as water, especially if you sweat. “I do not think that when there is hot outside, there is enough scientific evidence to prevent coffee,” he said. “For someone, most people drink coffee for ‘pick-me-up’, to warm up in hot weather, and drink abundant water to minimize your dehydration or excessive heat.”
Zeitlin is on the same page. “I recommend people to drink a full glass of water to hit 1-2 cups of everyday, every day, every glass or espresso
Enjoy “says.” But your doctor told you to prevent caffeine for any reason: “
Important measures to be in spring temperature
Although you have to worry about your coffee consumption, you need to take certain measures when the headlines are hot this summer.
Increase fluid intake: “Drink and log in regularly during the day Drinks rich in electrolyte If you are heavily or more than 1 hour, McAllister says. Zeitlin means 2-4 glasses compared to the usual primary water setting that drinking more water more water in normal days. “
Add an electrolyte if there is a lot of sweating: “I would recommend in hotter temperatures than normal, moisturizes with water and Electrolytes are added If you sweat in heat or operation in heat or operation, they have been “says” for a long time, Ti.
Drink a glass of water before coffee: “A good rule you consume coffee is always a good rule, first to have a glass of water,” he says Zeitlin. “Your body’s response will be softer and prevents compressions.”
Avoid excessive alcohol: “Drink drink If you spend a lot of time dried, especially in the open air, the MCAllister explains.
Consume high water foods: Recommends TI, watermelon, berries and greens. McAllister adds that cucumbers, oranges and strawberries are great for this, especially if Don’t love drinking water.
Eat raw fruits and vegetables: “Raw fruits and veggies will moisturize you with their own water content and will give you their own water content (aka electrolytes) to help prevent thirst,” Zeitlin. “Baked veggies are great for these minerals, but you will cook the water content.”
Skip the exercise in the hottest part of the day: Till your body is used to the heat, Ti advises Planning your high intensity exercise For the refrigerant time.
Train inside: In a similar note, Zeitlin, “Stay in a closed position in the air conditioner and change your outdoor work mode in this super hot days.”
Listen to your body: McAllister emphasizes the importance of becoming sobering about the signs of exhausting, dizziness, headaches or nausea. If you feel bad, go to the refrigerator area.
