Sleep Awareness Month Matters to Me. Here’s Why You Should Care, Too

For the month of sleeping, a while reflects the role of my life for every side of my life and why. The amount and sleepiness Every night I’m taking the mood, productivity and more surprising, other areas of my well-being, for example diet. This is not just true for me; Sleep has a broad impact on all people. Let’s talk about what everyone should think of their dreams.

Think about the month of sleeping

I have a priority to be peace and to be conscious as me General Health. It was reflected in which I realized how much I got to me, mostly I did not have enough my life. I missed a lot of sleep as a child and an early teenager. A concern that will keep me awake. Sleeps now even if I come to me easily, I still feel I’m Catch-up play Sometimes.

I also saw that I used to sleep as a fighting mechanism. This is probably something I have collected in college and came to my life in my life after this habit. It’s my first thought when I’m stressed and overcome slope. Although there were bad evils there, I saw my nests Sometimes it can be mixed with my sleep at night.

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Exploring sleep technology

I have tried some Sleep technologyincluding Eight sleep pod 3 cover. Heat and cooling mattress coverage followed by sleeping, sleeping quality, sleep stages, heart rate, heart rate variability, breathing ratio and sleep delay. With me Garmin Forerunner SmartwatchI hit the sleeping information from the mat and signed some interesting results. Here’s to find:

I don’t get enough sleep first. Recommended 1.5 to 2 hours Deep sleep, I lasted up to an hour and 45 minutes. Second, I woke up a lot throughout the night. In my data, I saw that I woke up three or four times that lead to the general sleep quality. These awakening periods were more than a quick time or turning; I woke up and I couldn’t immediately fall asleep.

Thankfully, after my post-tested Monday, eight sleep pods were closed, I saw my deep sleep and woke up at night. I believe this is connected to several things: I went to bed and woke up at the same time every day, I used to exercise during the day (not very close to bed) and in a row. The pod imates the natural temperature period of the body throughout the night and helps you adjust to optimal degrees. Like heaterSome of my awakening periods did not sweat under my consolation. The pod cooled me, and it most likely helped to improve sleep.

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Impact of sleep to all aspects of life

The few aspects of life played by the sleep a big role and learn what I learned about myself and my rest.

Mental health

My sleep and mental health always seized. When I sleep weak, it reduces my ability to deal with daily stress and increase my concern. Studies show that mental health and sleep affect each other. Worried and anxiety can keep you awake, About 75% of those who are depressed There is also insomnia and Sleep problems. In addition, your Circadian rhythm can contribute to your poor mental health. Those who violate the covetry rhythm are also reported to be mood, anxiety or schizophrenia.

Nutrition and proper diet

I am sinners Snack food before bed. Some foods Contains magnesium – Like nuts – and you can sleep, I chose weak foods to eat before bedtime until last month. Eating sugary, oily or spicy foods before bed can keep you awake. In addition Food that affects sleepWeak sleep can cause more slowly metabolism. Losing sleep or sleep deprivation can affect glucose metabolism.

Fitness and exercise

On top of sleep, I have shape a new training rule last month. I ran two or three times a week, gave some form in two days and rested the rest of the days. Any exercise yogarun, dancing or swimming rarely Take advantage of a proper night’s sleep. In the days I don’t rest enough, I was too slow to push myself faster. I think I think my new exercise helps sleep quality as my deep sleep increases. The research shows This exercise can promote better sleep.

Why does sleep consciousness bear really matters

Sleeping awareness month Only our gratitude for our body, mind and well-being should not be temporary for March. Sleep, a basic body function touches all aspects of our lives. Without the correct sleep, you will not be able to work faster, turn our body better and control daily stress. Sleeping in the matter of our overall health is not only a building block, but the foundation.

It is important to note that you have any concerns about your health, regardless of sleep, mental or physical health, nutrition or fitness, and you should talk to your doctor first. If you are particularly struggling with sleep, talking to a doctor is a great step for better relaxation.