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Long ago Bryan Johnson It has become extremely famous biohacking– Countless tests, after serious eating habits, and the extra in addition to them, Longo, who lived forever, was involved in the advantage of something long.
In the profile of the scientist New York Times, In California, the Gerontology and Director of the USC Institute Longo says he wanted to live 120 to 130 healthy years. The driver for longevity adapts with growing interest Health SpanThe number of years has lived free from the disease, contrary to life life.
Italian lifestyle has long been a long time that the life of the focus was considered a gold standard Mediterranean dietGo and society. Sardinia, Italy, one of the five originals Blue zonesThe longest, healthy life in people. Lessons from Sardinian residents were in the focus of one of the episodes of Benttner’s Netflix documentary Live up to 100.
Longo, born and raised in Italy, today “Almost no one in Italy eat the Mediterranean diet.”
Italy’s youth, “Poisonous five P” pizza, pasta, protein, potatoes, and panel (or bread), “Jason writes Horowitz Now. Longo Fears, if this sample continues to dominate the culture, Italians are not long, but healthy, but are not healthy.
How to turn it into? Longo, author Longevity diet, The original Mediterranean diet consisting of plant-based foods and nuts is a supporter. He has Recipes For longevity on the website, which includes a sweet and sour sardines, stuffed artichoks, cabbage patties and onions in the walnut sauce.
He makes a relatively new concept or a champion in space-faux or a champion Army-Imitation Diet. This refers to restrict food adoption of fasting benefits of fasting without the body’s lack of food to limit food. According to Longo’s website, protocols include a high diet in carbohydrates and protein and fatty acids. “Trucking diet diet patented recipe, to trigger a set of protectionist actions developed during the body’s natural selection of the body,” His site Reads. “This allows the body to optimize its performance, to rejuvenate cells and develop with the required cases.”
The research has found both benefits and interruptions to fast, but its sustainable popularity demonstrates the length that people will go in the hope of extending people’s lives.
A version of this story was first published on Fortune.com on 2024 2024.
For more about longevity action:
- Wealthy men spend millions to reduce biological ages and live longer. These women reduce biological age with cheap solutions
- Will you live up to 150? Here’s what 5 genetic and older researchers say
- Continue, Pina was pasted: Get botox and stem cells in this luxury health cruise
- The secrets of Singapore’s longevitythe city of 6th blue zone, where people are the longest, happiest
This story was first displayed Fortune.com
