These 4 Exercises May Be Key to a Good Night’s Sleep

When you are exhausted, it can sound like a nightmare to start with a new exercise, but a new research shows that it can become a secret of a good night’s sleep.

In China, scientists have considered the existing clinical testing information and it turned out that some training, including yoga and runs, as well as nights to sleep longer at night. The findings said physical activity suggested that the facing treatment for insomnia.

“The most important acceptance of this study can say that we can say that we can say that we can say that with confidence with insomnia, ‘Training can really help you sleep better'” Lead learning author Zhi-Jun said Gizmodo.

These and their colleagues were inspired by the idea “Green recipes“Essential interventions for physical and mental health covering sports or nutrition. They focused on insomnia. believed Last research from the American Sleep Medical Academy ruminate 12% of the United States were diagnosed with chronic insomnia.

Researchers analyzed information with 13 different intervening and 13 different intervening information, including more than 22 participating and sleepless behavioral therapy, seven conduct and lifestyle recommendations.

As researchers expect, people who receive CBT, Tai Chi, Yoga, Yoga, Yoga and Yoga and Yoga, Yoga and Yoga, Yoga and Yoga, Yoga and walking or runners, saw significant development. From this, Yoga, two-hour additional sleep, walking or running contributions were related to the severity of the violence of their unique symptoms. And Tai Chi, the test of all the exercises tested has provided the best benefits.

The findings were published Tuesday in BMJ evidence-based medical journal. In this study, while conducting a research on the Chinese Medical Begune Center center in Beijing University; Now the Chinese Medical Nanjing University is a doctorate in the clinic and clinical medical college.

Analysis is prospective, but there are restrictions. Some of the trials included were lower quality than others. However, there are other evidence that exercises offer to promote rest; A job published this month ruminate Daily exercise was associated with deeper, more restorative sleep. It is not known why physical activity can help us, but there are some theories of researchers.

“Yoga is breathing control and meditation that helps to regulate the autonomous nervous system and regulate anxiety and stress.

“Aerobic exercises like” Walking or running Increase energy costs, increase melatonin’s secretion, reduce cortisol levels, and increase your sleeping ratio can improve the sleeping ratio, “he said.

Other questions remain unanswered: An optimal “dose of physical activity for insomnia can be very important in the time of our training. A study in April ruminate From bedtime, he was able to disrupt the sleep, for example, for about four hours. Some individuals can also benefit from special training forms. Yoga and Tai Chi can be the best for people who don’t sleep enough, aerobic exercise can work the best to reduce the day’s sleep and fatigue people.

“In general, training, low side effects, low-side effects, low-cost and high accessibility, especially in the primary health and community health parameters, are natural sleeping,” he said.