This nutritional specialist escapes the so-called health food in all expenses: instead of this says you are going to full oil

When nutritionist Tim Spector reaches for yogurt, always goes to full fat diversity. This can come as a surprise because it seems like a higher oil milk due to a higher saturated fat content. Very saturated fat can increase your risk of cholesterol levels and heart disease, The American Heart Association warns. However, the co-founder of the Nutrition Beginner Zoon said that there were other reasons for the low-fat version of your favorite yogurt.

Artificial sweeteners and sugar added

One The main problems of the spectrum With a low-fat yogurt, it is often the addition of artificial sweeteners and sugars and flavors.

“They just replaced it with a cheaper starch of corn and added all kinds of flavor and glue to feel like this milk fat” tell Fortune.

Artificial sweeteners like the figsalose and Acezulfame PotassiumIt is often associated with a number of health problems, including potential risk of cancer, which is found in low-fat, light and lean yogurt. Fda and other health organizations, these artificial sweeteners consider it safe for most people in small amounts.

Sugar found in low fat yogurt can cause an extra anxiety American Heart Association Those who have added sugar, do not have food benefits and only the calorie intake can increase and contribute to overweight or fat. Men recommend that 36 grams of sugar and women consume more than 25 grams per day. Some low-fat yogurt, men’s daily additional sugar limit and 40% have a 4.5-ounce service of more than half of women.

Extras are put aside, the processing of low-fat yogurt can sometimes worsen the quality of yogurt, the Spector’s vitamins benefited from yogurt from yogurt.

A study Lots of fat vitamins such as A and D appeared to be removed with fat during the low or non-fat yogurt processing, but they are often added back to restore the nutritional value. However, these vitamins are fat, and in the absence of the body’s fat, it may be more difficult in absorbing them.

Full Oily Yogurt will satisfy you

Full-fat foods speak more and will help you keep your oil longer for longer to digest you for a longer period of time. This means that you are less likely to be overdue.

As always, it is important to draw a great picture of your overall diet. The full fat yogurt is only one component. Spector is a balanced, plant-oriented and fiber-oriented diet, which is a mixture of healthy oils, oil-free protein and even full fat milk.

For more about nutrition:

• Rosemarian health benefits, including a secret complex scientists, can use Alzheimer’s potential to fight
• Crackdown A simple dietary change can help fight back Against cancer and heart disease
• This stomach says -roenterologist Probiotics ‘cash loss’. What should you do instead
• More Millennials and geners receive colorectal cancer. These foods can help add to your diet

This story was first displayed Fortune.com

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