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Increases the likelihood of accepting healthy eating habits in the middle age Healthy aging.
This is due to a new study that can increase the chances of “healthy, animal-based foods” and “healthy, animal-based foods” and “healthy, low oils” and “healthy, physical and physical and physical and physical and” age mental health“And there is no big sickness.
Researchers at the University of Copenhagen and Montreal also contributed to the study published in nature medicine.
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“Studies have been previously investigated dietary examples In the context of how specific diseases or people live. A multifaceted landscape, using a good quality of life that people affect people’s ability to live independently, and a press release of the nutrition department at the Harvard Chan School.
The adoption of healthy eating habits in the middle age, increases the likelihood of healthy aging, a new research was found. (Idle)
Researchers analyzed their nurses from health work from 39-69 to 69 to 69 women and men and men’s diet and health information, the health work of nurses and the pursuit of health professionals.
Participants were given eight different scores based on self-reported diets Healthy eating plans Fruits, vegetables, all grain, unsaturated oils, nuts, nuts, nuts, as well as fish and certain dairy products, expressed their release, based on foods based on some healthy animals.
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They also examined the consumption of the participants of the ultraprocessed foods with additional sugar, sodium and unhealthy oils.
Diet, alternative healthy dining index (AHEI), researchers, which have the most beneficial for healthy aging, found researchers related to 86% larger probability Healthy aging 70 years old.
The most benefits for healthy aging were 86% more likely alternative healthy eating index (AHEI) in the diet, which is a healthy age of 70 years. (Idle)
This diet is rich in fruit, vegetables, whole grains, hazelnuts, legumes, limited and exhaust meat, Sugar confectionersSodium and elegant grain, released.
Participants who eat more exhausted were less likely to aging, were called the greatest sinners with exhaust meat and sugary or picture or dietary drinks.
“There is no conformity of any size – the whole diet. Healthy diets can be adapted to individual needs and preferences.”
“Our findings can help moderate foods, healthy, animal-based foods, common healthy foods,” said Associate Professor and Assistant to the Public Health Department at the University of Copenhagen.
“Our findings, healthy, healthy foods should include moderate growth, to promote common healthy aging and help future dietary rules,” he said. (Idle)
“Our findings also show that there is no diet that is not inappropriate. Healthy Diets Individual needs and advantages can be adapted, “Mone-Julie Teary”, Montreal Heart Institute at the Nutrition Department at the University of Montreal and Researcher, was added to the author’s associate professor.
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Sherry Coleman Collins, a food allergy dietitian and expert Atlanta Metropolitan Region, did not participate in the study, but examined the findings.
“This information is, especially in the middle nature, especially in the middle nature, it helps to stress the importance of our ability to remain strong in our gold and gold,” Fox News digital.
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“Since most of them are Health Dollars At the end of our lives are spent, it has a great effect on expensive interventions, as well as improve the quality of life, improving the quality of life. “
The majority of useful diets in the study were primarily plant-based, Collins noted.
Participants who eat more exhausted were less likely to aging, were called the greatest sinners with exhaust meat and sugary or picture or dietary drinks. (Idle)
“They are not all vegetarian or vegetarian, but all of them are a meal of food consisting of foods made of fruits, vegetables, vegetables, vegetables, beans, nuts, beans, nuts, nuts and seeds.”
However, there was no sized and accepted all diet and people can be healthy By eating many different types of diet.
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“The diets that promote most health are all excluded or just a small amount of high oil, high sugar, high salt, ultraprocessed foods“He said.
The study conducted some restrictions, researchers acknowledged – mostly limited to health professionals.
Some of the useful diets include healthy animal-based foods, including fish and certain dairy products. (Idle)
They said that more different populations need extra work to confirm the findings.
Nurses’ health work and health professionals were supported by the National Health Institutions of the Following Study (NIH).
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Other support from Canada Health Research Institutes Postdoctoral Scholarship Award Award, the United States Agricultural Department, the Center for Translation Sciences, National Diabetes and National Diabetes and Kidney Diseases and the Novo Nordisk Foundation, released.
FOX News appealed to researchers for digital comment.
