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It seems that there is nothing that sunlight can not be vitamin.
Vitamin D you can get certain nutrients such as sunlight or cereals or salmon or reinforced milk helps protect the body’s immune system, bones, muscles and heart health.
A new long-term research published on Wednesday, Vitamin D will also play an important role in aging.
The job that appears American Clinical Nutrition MagazineOver the four years, Vitamin D took the shortening of the telomers. Telomeres are the protective ends of shrinking chromosomes with age. “These telomers are protected from shortening and are protected by vitamin D, said Vitamin D may have a role in the slowdown of biological aging, Brigham and Women’s Hospital said he was the head of the prevention.
Like a plastic end of the shoes that help protect the line from mystery, telomers have a similar role in the health of the chromosomes, and Manson explains. The randomized clinical trial was analyzed at the beginning with a length of 1000 and older and white blood cell tests, which are the first day or four years old or in groups of vitamin D, each day or a placebo group.
“The vitamin D group was in the amount of shortening of the telomere you expect in aging for about a year,” Manson says FortuneThis is the first extensive randomized test that claims that this claims the benefits of vitamin D related to biological aging. “It turned out that it was eliminated by vitamin D, which is older than the age of three years.”
The researchers, who received about 26,000 members of Manso, said that researchers are associated with the inflation, autoimmine diseases and developed cancers, and they found that they played a role in aging. Other studies Vitamin D found that he could improve brain health and memory.
Although the findings showed a connection between the biological aging and the inclement of vitamin D, Manson then said the work should be done. At the same time, he does not call for the world use of Vitamin D for the only purpose for shortening the telomere, which is a biological process.
High-risk groups can benefit from the attachment of Vitamin D, which are 75 or older or osteoporosis or small sunlight. You should talk to your doctor before you pick it up.
As for a medium-healthy person, Manson clarifies that vitamin D is important to take care of your health. First of all, ensure that you have enough in your lifestyle as you go outdoors and eating vitamin foods.
If the research can be securely between 1000 and 2000 IU Recommended Dietary Permit Vitamin D 600 IU for 600 IUs between the ages of 1 and 70, 800 IU for 600 IUs per day.
Manson warns the danger in exceeding attachments or “Mega dose” Poisonousness and negative side effects. “Being a healthy diet and time outdoors will be enough to be physically active, to have enough vitamin D status for most of the population,” he says.
More about the supplements:
- How to add vitamin D can help improve energy levels
- Creatine supplements to increase muscles Money can be wasted, Finds new jobs
- Says a specialist Don’t waste your money on beet supplementsInstead of it
- Some dietary supplements you think increases your health Can damage your liver, research warning
This story was first displayed Fortune.com
