We’re Veteran and Beginner Runners. These Are Our Running Essentials

If you are an experienced run (Giselle), you already know the things that work for you for you and the things you need a successful training run or competition. As someone who has lasted and off for more than 15 years, I trust me to go through my runs. Moreover, I often test as a fitness writer New runwaysI like to keep an open idea to improve the experience of gadgets and products.

When it comes to Nasha, he began to deal with him, so there is a basic gear for beginners, so if you are in the same place.

Below is the most popular work. If you are looking for an experienced athlete or new start and new items, this list should be something for you.

1. The running belt

You need a striping belt to keep your hands free during the run. If you want to carry minimal items like a pair of buttons, your phone and debit card, Spibelt is my favorite belt. He is in the tender side with a limited location and leaps anywhere everywhere.

However, if you want to walk a few items from your buttons and on your phone, I recommend a belt like a flipbelt that keeps more of the things and sit in your back safely without any strap or clip. I like it mixes with your foot waistband and does not feel weight as a traditional fanny package.

2. The socks run

A good pair of running socks can run or break. You don’t want to wear the wrong material and get extremely warm, especially in the summer. I was super breathing and a large fan of the bombs of the Hex Tec, which is humid. There is also a flow of air, so your feet remain cool along the run.

The bombs offer socks in three packages, but the brand is in three packages to purchase, if it complies with your choice.

3. Sunscreen

The run outside is required, in winter or spring Skin Care Protection. I am using a supergoop! Play for some time in daily Lotion SPF 50 and love how smoothly slides in my face and body. It does not leave white casting as fat and some sunscreen. This is resistant to sweat and I could use it under makeup. This sunscreen formula is ideal if you want to sweat without clogging your pores without clogging or any potential eye blockage.

4. Headphones or earphones

I prefer personally Ear headsetSince when I worked, they usually give me a more reliable fit. If you are concerned about the security, the wrapping of earphones and heads to the top of the ears is a better choice than an excessive choice. If you are worried about the headphones in the Binaoundz Pro headphones or shokz, you still need music for your runs.

If you love wireless ear-stylePowerbeats Pro 2 is a way to go to headset. Earbuds have an extreme design that keeps them in place, no matter how fast you work.

5. Apple Watch or Garmin

If you are an athlete who loves to watch the main statistics of your run, something that can be worn as an Apple watch is perfect for you. It is easy enough for beginners and advanced athletes to watch the dimensions they look. It was the only hour I have been trusting for years to watch exercise, random runs and even racing days of race

This Apple Watch series 10 Apple like the latest version and Apple offers a more advanced health features like Monitoring of blood pressureHours will only be more versatile. If you are a competitive athlete who wants something that is suitable for tempo or speed runs, you can make better Garmin Forerunner Instead, it provides more information and more information than your runs.

6. Strava application

Strava application was my favorite Working application The Apple clock (as well as other dress) can be used to follow and watch bike rides and rides. It is easy enough to watch the information collected during the run and share your speed, upside down your speed, upgrade and distance. You can also watch friends who use the app to please each other.

After all this time, I did not have a problem using the free version, but if you want to open other features in Strava, you can register for $ 80 for the year or $ 12 for the subscription.

7. Sneakers

The right-handed sports shoe will vary per capita because the correct fit depends on your place and foot of your foot. Therefore, the most popular sneakers (new balance fresh foam x 1080) may or may not be suitable for you.

When choosing a running sneaker, you want to use them for long distances or improve speed or work here and there and there and there and there and there you should think. For many years, I ran in the new balance sheet and loved how they had a lot of training and after the competitions.

I use and use it and recommend as a start

When I started working for the first time I did a lot of mistakes. I wore the socks I slept around the wrong shoes and I thought I’d “be hard”. SPOILER: I actually didn’t make it difficult. I bought blisters, if I didn’t know, if he worked for Chafe and even for me, I got the knee pain in questioning.

Finally, I realized that it was more pleasant and less painful to be the correct gear. If you have started, this is what I have used and recommended here. No frills – just the things that make a difference for me.

1. Suitable work shoes

Good working shoes are important. I missed my sneakers and my knees hated me. Then I placed it to a store. There are other stores with scanning 3D equipment to find your feet suitable for you. I got Cloudsurfer 2 for Women (this shoe too Available for men) and and and soon I realized how much difference in the right shoes. This is a working shoe cushion, but not too tight and they support my arches without feeling harsh.

2. Moisturizing socks (suck blisters)

I was thinking of what any socks would do. So until I have blisters in my feet. When cotton socks are combined with moist and friction, I learned that there may be painful blisters. A good pair of moist socks keeps your feet dry and comfortable. Get-to Socks My Socks Fate is the quarter crew. These socks are ovble and prevents rubbing.

3. Moisturization to drag the longer

I did not think that I did not need water when I saw the accusation of the bank account and see the charges of $ 2 bottles. You can run with one water bottleI prefer to get my hands free. This makes me a moisturizing dinner to wear a dinner. It makes your water bottle so much easier. I love the best skin that flights 4 of Solomon. Light, I don’t have pockets for hot and even extra storage.

4. Reflective gear to remain safe in low light

If you work early in the morning or at night, it is very important for visible security for cars and bikes. I wear a reflective vest if dark, but you can look at a headlight. My go is a $ 7 Reflective Wail from Amazon. In addition to being affordable, it is practical and in the set of two with fun colors such as pink, green, orange and purple.

5. Foamy wheel for recovery

When I started working, the pain hit me hard. When assisting during traction, a foamy It made a big difference in recovery. After each run, I carry my calves and quads and watched how little pain was after the week. I use the foam roll that comes with me Tempo coach And I have not used any other side.