Why do you continue to clean your throat – and how to stand for good

Cleaning one’s throat is a common reflex to remove mucus and irritants – especially during the allergy season.

But for some, there may be a habit that can cause stress and anxiety.

In an interview with FOX News Digital, Larningologist Dr. Inna Hussein spoke about the reasons for cleaning the chronic throat See a specialist And how to shoot the habit.

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When people clean their throats, it can cause lesions, nodules, bleeding and bleeding in the state of Hussei, which operates vocal knocks together, in the state of health, Munster, Indiana.

“He is used to help create the sound of the same vocal cords – therefore you can injure the surface area of ​​the vocal cords if you do not whip them.

Cleaning a cause of the throat is Laringeal Faringeal reflux (LPR) or “silent reflux”. When does this situation occur stomach content Exit the throat causing inflammation without symptoms of typical heartburn.

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Although LPM is not life-threatening, the main concern is its effect The quality of lifeAccording to Huseyin.

“Along with the sensational changes in chronic trauma, it makes the throat more sensitive,” he said. “Over time, people have cleaned their throats more, because the throat cleansing trigger has lowered.”

The affected parties can be stuck in a circuit in which they clean their throats to eliminate irritation or mucus, which generate more irritation and mucus.

“It is less irritating and slicing to clean you, so we want to try to stop it, because this is another reason why we can affect the quality of life,” he said.

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Other causes of the throat (and subsequent clearing) include inflammation such as allergies, sinusitis, vocal cordetes, aging, asthma, tracheal narrowing Some drugs.

“As we grow older, vocal, vocal folds. This can lead to an inefficient system that can cause more sensitivity and throat.”

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Huseyin patients often complain Other symptomsor family members shared because they saw that they are an uptik in cleaning their throat.

Many people are guilty of allergies, but cleansing the independent throat are rarely the only symptom.

“When people start, I have seen the irritation of the throat clean Allergy pills or actually antihistamines without allergies, “he said.

The first step in resolving the issue is to determine the root cause. Usually, it starts from an ear, nose and throat (ent) exam, here uses a flexible camera to explore the doctor’s lining, tissue and vocal cords.

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“If there is something very open, we try to determine if the root cause,” Hussein said.

“For example, like people chronically cleansing the throat, I found things like Nose polyps and chests. And then we would fall into the mode to treat the root cause. “

In cases unknown in the root cause, the doctor also looks at the Laryngeal hygiene, “Can we have an inflammatory source?”

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Research has shown that this helps moisturize the vocal folds where most irritations are. There is a way to start changing behavior to restrict the source of moistened and irritation, advised Hussein.

Includes additional recommendations to reduce irritation and inflammation Escape without smokingto restrict acid foods and using saline nebulisers.

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Alternative behaviors, throat cleansing, absorption, humming, water, or blowing air, can help you heal the components of the throat according to the doctor.

“Over time, it helps to reset the Laringx,” he said.