Why the Weather Is Literally Giving You a Headache

If you are 39 million Americans live in the United States with migrainesThere is a dense chance of headache will start when the weather changes.

You are not alone. Work Find 50% of people with migraines, identify some kind of air change as a trigger The most informed migraine source. Still one of the most important thing.

Some people are more sensitive to air

Like Neurologist and headache specialist In the Colorado, which is often a place with air change, patients often say that it is one of the largest migraine triggers in the weather. The results can To break the work, school and social plansand create a sense of helplessness.

Doctors do not fully understand why some brains are more sensitive to environmental changes.

What we know is that people with migraines are especially Sensitive nerve systems And some environmental changes in the air pressure, temperature, humidity and air quality can activate the ways in the brain causing pain.

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Key roads can trigger air migraines

Air triggers can change from people to people, but there are several common migraines:

Barometric pressure change, or Changes in atmospheric pressureare between the most quoting triggers.

When moving a storm system, the air pressure decreases. Some scientists believe that this change can affect the pressure inside the head or causing the blood vessels in your brain.

A theory, changes in barometric pressure can cause a small meal in the pressure in the skull and the external environment. Can be Pain stimulates sensitive nerves directly In the beginning, the start of the inflammation and the beginning of the migraine.

Others point out to change inflammation, vulnerable access and change of brain Serotonine level – plays a key role in activating Migraine.

The temperature extreme, with very hot or very cold daysor sudden changes in temperaturecan throw the internal balance of the body. High humidity or rapid changes May have a similar impact on moisture levels.

Air pollutants like ozone and nitrogen dioxide can cause inflammation in nerves playing a role in migraines.

Bright sunlight In addition, in addition to sensitivity sensitivity to a light and extreme visual processing system in the brain, it may especially worry.

Lightning and violent winds In certain individuals can also be linked with migraine attacks.

In short, weather changes can already act as stress of brain is woven to be more sensitive. Accurate triggers and answers vary from person to human being, but the interaction between media and biology plays an important role for the lower part of migraine patients.

Steps you can throw to reduce pain

You can’t change the weather but you can be active. Here are a few advice to help the airproof migraine rules:

1. Follow your migraines and see forecast: Use Migraine Diary or attacks along with the weather conditions, the application to track the attacks. Examples will allow attacks, schedule or medication during the day before the rain or during temperature changes.
2. Develop Healthy food, sleep and exercise habits: Dehydration, weak sleep and thrown dishes can increase the effects of air triggers, so keeping your body on a keel helps reduce weakness. You can also help a healthy diet.
3. Create an environment of a migraine: Stay inside in days when the sun is high of the rigid or humidity. Sunglasses, eye masks or even blue light glasses can be useful. Some people define it earl They are able to reduce the pressure changes felt in the middle ear.
4. Try meditationMindfulness methods or biofeedbackPeople mild physiological responses as muscle answers and breath. These strategies can help your nervous system to be less jet in time, especially when you are engaged in uncontrolled triggers such as air.
5. Consider an excuse: If you can trigger your migraine of a storm, you can Bring rescue drugs closer Or even pre-treat yourself during air events.
6. See preventative treatment: If the weather is often triggered by migraines, talk to your healthcare Preventive treatmentThose who can be used regularly to reduce the formation of migraines, attachments or neuromodulation devices.

Larger picture

Although the weather can be trigger, it is important to remember that it rarely is only one. Migraine is generally the result of a perfect factor storm: genetic sensitivity, hormones, stress, sleep, food, food and yes, air.

Therefore, it can make a plan to identify your personal triggers and build a plan, as necessary, in managing migraines with the support of a medical provider.

The weather-related migraine can be one of the most nervous triggers because you feel completely out of your hands. However, you can get back the sense of control with knowledge, tracking and proper treatment strategies.

Danielle WilhourNeurology Associate Professor, Colorado University Anschutz Medical Campus. This article is republished Conversation Under the Creative Commons license. Read original article.