You can’t increase your immune system with attachments – what you can do here

Vitamins and supplements such as zinc and cod liver oil are often inserted for the ability to increase your immune system, but Jeffrey Bland“The father of functional medicine” is said to actually this is not possible.

“I heard,” I can increase my immune system if I take a lot of vitamins. “It can be vitamin D, Vitamin A (or) can be sink,” he said. “(But) these food items do not increase the immune system. These food items can fill in the gaps in a person needed to meet daily requirements for proper immune function, but you do not intend to increase the immune system, as you do with a vaccine.”

Be vaccinated, the physiological influence that increases the function of the immune system. It does not own additional effects with nutrition.

Instead of replacing the only attention to increase immunity, it tells you to think about moderate rejuvenation. About four months, the cells that make up our immune systems replaced with new cells.

“The question I ask people, ‘Do you want the cells to be better or worse than those who are (now now) or worse or worse?” “CNBC says it does.

Always a special health needs, the ownership of the ownership and the President and CEO Personalized Life Medical OrganizationThere are several experiences offered to rejuvenate your immune system.

1. Stick to the Mediterranean diet: Follow An example of food rich in plant foods Like colorful fruits and vegetables, virgin olive oil and natural meat and fish, Bland.
2. Quality sleep priority. “Our body is being exposed to this rejuvenation during sleep.” Make sure your sleeping period and quality are in the optimal level and have a great night time mode that reduces your stress level before you can relax properly.
3. Get at least half-hour physical activity a day: You can choose to move you through dancing, aerobic exercise or even walking. “We don’t talk about anything too much. We talk about things that can be done daily and make big differences in your immune system.”
4. Drink enough water daily: “This allows you to work properly and properly,” at least two to three cups of water or 25-30 ounces.
5. Educate the connections in your life: “What we don’t know, can be a pumpkeep, fun, fun, fun, fun, but you can be a part of your immune system, but it can be a part of your best,” he says. Quality Relationships There is a positive effect on your immune system in your life that makes you optimistic and loved ones.

“These are some simple tips. Every day, try to think about them and try to apply.” “(This) can make significant differences in your immunity.”

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