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When testing a fitness wear test, the first thing that always minds my mind is how correct is the information. Smartwatches and Fitness viewers It is not cheap and if you use them to control something as important as your health, then the matters.
Everyone and his brother wear a kind fitness trackerwhether or not Watching apples, Google Pixel Watch, Our oura ring or Homeless. It is estimated that one uses one in three Americans Depreciation device For health and fitness tracking features. This returns to these things to be trusted. If you are not exactly … what is the point? Should we all return analog?
Mississippi University researchers took a Meta-analysis 56 works Apple clock compared to Apple Watch with reference tools when evaluating the number and energy as a heart rate. Although there is always an expected error, we have a more definitive answer to the numbers you have to do in your clock.
Apple Hours are good in measuring steps and heart rate
Meta-analysis results show that Apple hours measure your heart rate and step number. It is based on the wrong measurement of the average interest error reported for each health metric (a standard way to measure accuracy).
Heart rate was 4.43%, the number of steps was 8.17%. Something below 10% is considered excellent, so you need to make sure that your Apple clock tells you the heart rate and step for today.
But you should not trust the energy cost metric
The same thing is to say for energy costs or calories burned. The interest rate for this metric was 27.96%. This is an important jump in inaccurate. Researchers have reduced energy costs between all events, including walking, working, mixed intensity exercises and cycling.
This is not a new problem. Several research finds smartwatches and followers did not do a great job Calorie is calculated. They can be up to 40% to 80%. A different study revealed that the 9th series of the Apple Watch series can change in energy costs and heart rate measures Skin pigmentation.
Although this research is specific to Apple hours, I expect similar trends on other devices, because they often measure similarly. An investigation found that the fitbit increase was a 27% average Measurement calories burned.
Calculates SmartWatches How many calories do you burn During the day, use factors such as data from your actions, heart rate and sensors in saun. Other factors like your age, weight and gender are also included in this calculation. None of them will be 100% accurate.
Where does this leave you and your data?
This news is not afraid to be a smartwatch wearer who uses me to use my daily data and used to follow my dreams. I still think that the information smartwatches is a great way to motivate the information given to us.
I used Google Pixel 3 hours Control my heart control According to cardio load metric. When I fall asleep, I saw a little mistake when I fell asleep and wake up, although it’s not a big difference. Most followers use your heart rate and action Follow the sleepSo it’s surprising to see a little wrong. There is always a mistake and it’s ok for using it. I use it for the trends of my progress, not more than more than more than my internal data. Although you are a serious athlete following up to Calorie, it is important not to trust SmartWatch for this number.
SmartWatch is a tool to guide you on your health journey. Use it to build habit and make meaningful changes, not diagnose the medical condition. Said, I wouldn’t count SmartWatch features Apple’s vital application, drop detection or Pulse detection The feature of Google Pixel hours.
Apple and other brands allow them to constantly update to improve their technology. And if you are interested What smartwatch should you get It’s hard to say for the best accuracy. All of them have their own tracking methods, even if they are often overlap. None of them are perfect, so it is better to choose the one that suits your budget and your best.
