Your Kidneys Deserve Better — These 13 Superfoods Can Help

Most people only know you can live a healthy life with one kidney, but everyone does not understand how important your kidneys are really. US centers for US centers to control and prevent disease, there are more than seven adults in the United States. Works throughout the time to help prevent serious health problems such as kidneys, waste and excess liquid filter, heart disease, infections, anemia, depression and even a loss of appetite.

Your diet and intestine Play a great role in your overall health, especially when it comes to keeping your kidneys healthy. There are 13 superfood that you have to remember when taking into account the natural ways to give a boot to your renal health.

Read more: 6 important blood tests you need for your overall health

13 superfoods for kidney health

1. Cabbage

This Nourishing heavy vegetables While packing fiber, c vitamins and k, it is low in both potassium and sodium.

Moreover, the cabbage is very versatile. You can use it in salads and tidels, but you can use it as a dressing for tacos, sandwiches and more.

2. Oily fish

You also receive Omega-3 fatty acids when you choose a fat fish such as fish proteins and choose a fat fish like tuna, salmon or trout. Omega-3 oils can help reduce fat levels (triglycerides) in the blood and can reduce blood pressure. National Kidney Fund.

If you have CKD, you should pay attention to the phosphorus and potassium levels of the fish you choose. There is a National Kidney Fund A graphics you can use To identify levels in special fish species. Although it is good to consult your doctor.

3. Bell Pepper

Like cabbage, bell pepper Pack with very good nutrients with low level potassium. Dozens, B6, B9, C and K vitamins, plus you get fiber. They also deliver antioxidants.

Slice them and dips them or chases them and you can add them to eat.

4. Cranberry

Cornelty help to avoid Infection of urinary tract. These are usually in your sac, they can walk up to your kidneys by worse the kidney problems. Fortunately, consuming cranberries regularly can help to avoid this undesirable situation.

Plus cornelty There are antioxidants who can help in the fight against inflammation, and they can increase your heart and digestive health. It turns out that this tart berries are not just for Thanksgiving table.

5. Blue Fruits

We talked about the best foods for kidneys, but you can take another step. The question is: What Dishes help repair kidneys? Museum deliver.

With high-level antioxidants and loads Vitamin C and fiber, blue fruits are all healthy. They can also help reduce inflammation and cancel some issues that may come with the CKD and support bone health.

6. Dark, leaved greens

There are many reasons for dark, leaved greens spinach or kale. They give many foods they can deliver so many nutrients Main vitamins and mineralsplus advantages that increase immunity.

Make advice that the green can come with a worthy amount of potassium. If you have CKD, talk to your doctor before adding more to your diet.

7. Olive oil

Rich in antioxidants and healthy fatty acids, olive oil can increase your overall health. A study from Harvard University Olive oil found cholesterol levels and the risk of cardiovascular disease, dementia and some types of cancer.

All this can help you add flavor to dishes without turning into salt or butter. Choose untreated or cold-pressed olive oil, virgin or extra virgin to get more antioxidants.

8. Garlic

Another antioxidant includes a concrete compound called Allis, a rich, inflammatory food and garlic. For People with CKDAllicin – Active compound found in garlic – worked effectively to protect kidney health as a recipe medication. If you are looking for the best foods for your kidneys, the garlic must correct the list.

Plus it’s a great way to add flavor when you break over the salt.

9. Onions

From the same family as garlic, onion Give another excellent and unsalted way to add flavor (if there is a saut with olive oil). Onions also deliver important nutrients such as vitamins B6 and C, manganese and copper.

There is also a chemical to fight cancer and risk the risk of high blood pressure, stroke and heart disease, and a chemical with organic sulfur combinations.

10. The Karoiflower

Cabbage Crunch, B6, B6, B9 and K join the abundance with vitamins, fiber. Also, the compounds that your body can use to neutralize certain toxins can use it to make a great help when your kidneys do not do the best filtration work.

Cauflower contains some potassium and phosphorus, but it makes a list of good foods for kidneys, people who are in CKD may want to make a intake.

11. Egg whites

Egg whites It is recommended specifically for people with kidney problems. They give you a way to increase your protein level – this stage may be important with CKD, especially if you are in dialysis.

12. Arugula

Arugula Your body is magnesium, iron, calcium and a, B9, C and K., this antioxidant is full of food items that can help protect your body from a number of cancer types.

You can eat the arugula raw (this is an excellent salad base), but you can sow it over everything you smoke. For example, in the pizzas in omelets and pasta.

13. Apple

The apple delivers your cholesterol and cancer-fighting quercetin and fiber that can help you keep your blood sugar healthy levels. There are many antioxidants.

It is better to work on your diet. Leave a bowl in your counter and you will hold kidneys healthy, grip and departure snack when you need.